BigBand™ Fitness System

The BigBand™ Fitness Program Package includes:

• Your choice of BigBand™ style
• The 30 minute “Get Movin' With BigBand” exercise DVD
• An exercise poster containing easy-to-follow photographs and large-print instructions

BigBand™ Resistance Band

BigBand™ is a unique resistance band/ball combination covered in attractive, soft fabric. It is pleasing to the senses, and gentle on skin and joints.

Exercise DVD and Chart

The 30 minute "Get Movin' With BigBand" exercise DVD shows a group of enthusiastic seniors performing activities led by a professional fitness instructor.

The exercise categories include:

• Warm-up exercises
• Balance exercises
• Upper body strength exercises
• Lower body strength exercises
• Range-of-motion exercises to improve flexibility

The activities are demonstrated in both sitting and standing positions and are performed to lively big band-era music.

For shorter, more targeted workouts, each exercise category can be selected individually from the menu on the exercise DVD.

The BigBand™ Exercise Chart
The "Get Movin' With BigBand" exercise chart provides easy-to-follow photographs and large-print descriptions of exercises.

Caribbean Turquoise
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Leapin' Leopard
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Classic Blue
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Class Kit
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